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Sandlion,

Some great advice there, very similar to my own experiences and methods for getting back on track with life.

The alcohol thing was a really bad combination when I was going through my bad patch. Apparently my upset stomach and "reflux" (the medical term) was a by-product of the stress and anxiety I was experiencing. Even a quiet beer or glass of red wine played havoc with my stomach. Really horrible.

I still think revealing to work colleagues any type of personal problems you may be experiencing is still a huge challenge for me, and a lot of people, so it's good that you had such an understanding employer.

jman

[QUOTE="jman2007, post: 267288, member: 8829"] Sandlion, Some great advice there, very similar to my own experiences and methods for getting back on track with life. The alcohol thing was a really bad combination when I was going through my bad patch. Apparently my upset stomach and "reflux" (the medical term) was a by-product of the stress and anxiety I was experiencing. Even a quiet beer or glass of red wine played havoc with my stomach. Really horrible. I still think revealing to work colleagues any type of personal problems you may be experiencing is still a huge challenge for me, and a lot of people, so it's good that you had such an understanding employer. jman [/QUOTE]

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