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Do not spread that info too much Mr Smurf, the Greenies might decide even a grid is superfluous and windmill /solar panels too Co2 expensiveA long time ago in Tasmania the Hydro used to set up a display at the Hobart Show each year filled with all sorts of contraptions for freezing your hands, making your hair stand on end, using your body as a battery, creating artificial lightning and so on.
Among those was an exercise bike hooked up to a translucent plastic tower with lights in it. The faster someone pedalled, the more lights turned on going up the tower - it topped out at 200 Watts from memory, which lit the rotating beacon up at the top of the tower.
A later version of the same thing used a treadmill set up the same way.
Generating power by cycling or running is as I recall actually rather exhausting. Couldn't keep that up for long.